Welcome to the Defend FitnessHub

FitnessHub is the portal for members of Defend, and is the new online version of the Quoox mobile app. It brings together many of the elements that make up your training program.

You can login to FitnessHub using your Quoox username and password.

Amongst many other things, you can review our schedule; add and amend bookings; access your documents; view your FitFlix videos and update your profile.  You'll also be able to book upcoming workshops and gradings from our store.

We are continually adding to Quoox and FitnessHub, to support you with your training goals. We'd love for you to browse to see what is available to you, and keep an eye out for alerts and messages from us telling you about new content we have added.